Anxiety Relief Workshop By Gabby Bernstein

I'm sharing this Anxiety relief workshop with you. I Love Gabby and this workshop was Beautiful!!! She gives six great techniques to reduce anxiety during these anxious and stressful times.

"This meditation will bring you hope and lift your spirits during these uncertain times, helping you feel safe. Listening to these affirmations will activate your miracle mindset to support you and the world.

You can listen to this uplifting affirmations meditation anywhere, anytime. You can do this practice in your meditation space, or you can listen while you’re taking a walk, cleaning the house or driving to the grocery store. These affirmations remind you that all is well, that you’re safe, and that it’s good to feel good"